NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Grilled chicken would be an example of which type of protein?
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Simple
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Complex
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Hydrogenated
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Complete
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Explanation:
Detailed explanation-1: -Complete proteins. Poultry (chicken, duck, or turkey) Eggs. Dairy products (milk, yogurt, or cheese, for example) Beef or pork.
Detailed explanation-2: -According to Harvard Health Publishing, all animal-based foods, including meat, dairy, and eggs, contain complete protein. The majority of plant-based protein sources, such as whole grains, legumes, seeds and nuts, spinach, broccoli, and mushrooms, are incomplete.
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