NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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carbohydrate
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vitamins
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minerals
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water
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Detailed explanation-1: -Water is needed for most body functions, including to: Maintain the health and integrity of every cell in the body.
Detailed explanation-2: -Carbohydrates Carbohydrates are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain, and protect against disease, according to the Mayo Clinic. Carbohydrates should make up 45 to 65 percent of your total daily calories, according to the Dietary Guidelines for Americans .
Detailed explanation-3: -Water is colorless, tasteless and odorless. Because of its numerous and diverse functions in the body, it is often regarded as the most important nutrient. Most people can survive no more than 7 days without water (Williams, 2005).