NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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All
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most
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half
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none
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Detailed explanation-1: -The new MyPlate encourages all plates to be filled with fruits and vegetables (50 percent), protein (25 percent), and grains (25 percent). Half of daily grain intake should be from whole-grain sources.
Detailed explanation-2: -Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g.
Detailed explanation-3: -How Many Vegetables are Needed? MyPlate recommends eating between 1 and 3 cups of vegetables every day, depending on your age, gender, and level of physical activity (Table 1). For more information, visit www.choosemyplate.gov.
Detailed explanation-4: -In general, the following counts as 1 cup from the Fruit Group: 1 cup of fruit. ½ cup of dried fruit. 1 cup of 100% fruit juice.