NUTRITION
ESSENTIAL NUTRIENTS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Grains
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Protein
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Dairy
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Empty calories
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Detailed explanation-1: -All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group (http://www.
Detailed explanation-2: -What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group.
Detailed explanation-3: -Peanuts and peanut butter can typically be found in the “protein foods, ‘’ “meat and beans, ‘’ or “peanuts and other nuts” category of food plates and food pyramids. That’s because peanuts are unique in the way they combine the nutritional benefits of both nuts and legumes.