NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fat
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Minerals
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Water
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Vitamins
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Detailed explanation-1: -It’s made up of mostly water and provides a considerable amount of vitamins and minerals, including vitamin A, calcium, riboflavin, vitamin B12, phosphorus and potassium (25). Not only does milk help with overall hydration, but it may also help you rehydrate after strenuous exercise ( 26 ).
Detailed explanation-2: -Eating fibrous foods is an especially good way to help your body out in absorbing water. Fiber actually helps retain water, especially in the intestines where it’s best used through slow absorption.
Detailed explanation-3: -Drink a glass of water first thing in the morning. Invest in a fun or fancy water bottle. Use alarms or notifications to your advantage. Focus on your body’s signals. Drink a glass of water before each meal. Add calorie-free flavoring. Check the color of your urine. More items