HUMAN NUTRITION

Detailed explanation-1: -Starches are complex carbohydrates. Many starches (but not all) fit this category. They provide vitamins and minerals. It takes your body longer to break down complex carbohydrates.

Detailed explanation-2: -Complex carbohydrates, also known as polysaccharides, are starches formed by longer saccharide chains, which means they take longer to break down. Chemically, they usually comprise of three or more linked sugars.

Detailed explanation-3: -Starch is not a protein. Starch is a type of carbohydrate. It is a polysaccharide, which means it is many individual sugars joined together. Polysaccharides are also called complex carbohydrates.

Detailed explanation-4: -Complex carbohydrates, found mostly in whole plant foods, maintain their natural fiber and fuel your body with the energy it needs. Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.