NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Minerals
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Carbohydrates
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Fats
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Vitamins
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Detailed explanation-1: -Fats provide the body with loads of benefits, including unlimited energy storage, padding to protect internal organs, and insulation to help with temperature control. Fats also assists in the transport of fat soluble vitamins (A, D, E and K.)
Detailed explanation-2: -Triglycerides control the body’s internal climate, maintaining constant temperature. Those who don’t have enough fat in their bodies tend to feel cold sooner, are often fatigued, and have pressure sores on their skin from fatty acid deficiency. Triglycerides also help the body produce and regulate hormones.
Detailed explanation-3: -Fat is vital for the body as an energy reserve, for insulation and protection of your organs, and for absorption and transport of fat-soluble vitamins.