HUMAN NUTRITION

Detailed explanation-1: -Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products.

Detailed explanation-2: -With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup.

Detailed explanation-3: -Complete protein: This type of dietary protein contains all the essential amino acids we need to build protein in the body. Complete protein is found in all animal sources of protein, like chicken!

Detailed explanation-4: -For protein content and value, how do beans compare to lean meat, such as cooked chicken breasts? 1 1/3 cups of cooked beans contain about the same amount of protein (about 19 to 22 grams) found in 3 ounces of lean chicken, which is the portion size of chicken that I use as a standard.