HUMAN NUTRITION

NUTRITION

ESSENTIAL NUTRIENTS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
This mineral helps build strong bones, teeth.
A
iron
B
magnesium
C
zinc
D
calcium
Explanation: 

Detailed explanation-1: -Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation.

Detailed explanation-2: -Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.

Detailed explanation-3: -Together with vitamin D it plays a role in the formation and strengthening of bones (99% of calcium in your body is stored in your bones and teeth). Vitamin D is essential in helping the body absorb and use calcium.

Detailed explanation-4: -Hydroxylapatite is the main phosphate mineral that makes up teeth and bones. Hydroxylapatite may also be called hydroxyapatite, and the two terms are interchangeable. The three minerals that comprise hydroylapatatite are calcium, phosphate, and hydroxide.

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