NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin C
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Vitamin D
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Either A or B
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None of the above
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Detailed explanation-1: -The health and strength of our bones rely on a balanced diet and a steady stream of nutrients-most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.
Detailed explanation-2: -No surprises here-calcium is well known to be great for your teeth. Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.
Detailed explanation-3: -Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35, 36].