NUTRITION
ESSENTIAL NUTRIENTS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
To gain weight you need to?
|
|
Eat more calories than you use
|
|
|
Eat less calories than you use
|
|
|
Eat the same amount of calories you use
|
|
|
Doesn’t matter, as long as the calories are unhealthy
|
Explanation:
Detailed explanation-1: -The main concept to gaining weight is that you have to eat more calories than the amount your body burns. Aim to eat 300 to 500 more calories per day if you want to gain weight slowly. It’s better for your body to gain weight slowly than to put on weight quickly.
There is 1 question to complete.