HUMAN NUTRITION

Detailed explanation-1: -For individuals interested in muscle growth, it’s a good idea to consume foods that are high in protein, such as lean meats, fish, eggs, chicken or milk. Soy is the only form of plant-based protein that contains all eight essential amino acids.

Detailed explanation-2: -Protein is needed for growth and repair of body tissues and is especially important for healthy muscles and bones, particularly for children. Good food sources of protein are meat, fish, dairy products, eggs, nuts and soya, beans, peas and lentils. Smaller amounts are also found in grains and cereals.

Detailed explanation-3: -“Protein is the most important and essential component of nutrition and the foundation of muscle gain, ‘’ he says. If you’re wondering how much protein you need to build muscle, Dr. Graham recommends 1 gram of protein per pound of body weight.