NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -We need a certain amount of fat in our diets to stay healthy. Fats provide needed energy in the form of calories. Fats help our bodies absorb important vitamins-called fat-soluble vitamins-including vitamins A, D and E. Fats also make foods more flavorful and help us feel full.
Detailed explanation-2: -Correct! We all need some fat in our diet, as a small amount of fat is needed to keep you healthy. Fat contains fat soluble vitamins (A, D, E & K) and is used by your to body to keep your cells healthy and it is required to produce some hormones.
Detailed explanation-3: -Fats should account for about 30% of your daily caloric intake, with most of that being unsaturated fat, says Taylor. Saturated fat should be no more than 5% to 6% of your total calories. (Wondering how many calories you need to maintain your weight? Here are recommendations.)
Detailed explanation-4: -The main health issue with dietary fats is how they influence cholesterol levels. Consuming high amounts of saturated fat produces more LDL (bad) cholesterol, which can form plaque in the arteries and increase your risk of cardiovascular disease and stroke.