HUMAN NUTRITION

NUTRITION

ESSENTIAL NUTRIENTS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
What are described to be brain food
A
chicken
B
trans fats
C
carbohydrates
D
sugars
Explanation: 

Detailed explanation-1: -Carbs, particularly long chains of the simple sugar glucose or starches, are an ideal food for fueling the brain, says Thomas. “The brain has an absolute requirement for glucose, ‘’ he says.

Detailed explanation-2: -Focus on complex carbs, meaning ones that are high in fiber and in their natural form – think 100 percent whole grains, beans, fruits and vegetables. They’re packed with vitamins, minerals and antioxidants.

Detailed explanation-3: -Carbohydrates break down into glucose which is the preferred energy source for the brain, and in turn, glucose supports the brain’s overall functioning. Carbs are a necessary source of fuel for the brain.

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