NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Calcium
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Iron
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Potassium
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Magnesium
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Detailed explanation-1: -Bananas are an excellent source of potassium, a vital mineral and electrolyte in the body that carries a small electrical charge.
Detailed explanation-2: -Like calcium and sodium, potassium is a mineral that’s found in some foods. Having the right amount of potassium in your diet helps to keep you healthy, so it’s crucial to eat plenty of potassium-rich foods.
Detailed explanation-3: -Minerals in Bananas You’ll also get nine minerals in a small banana, most in amounts from 1 to 7 percent of the daily value. Bananas offer significantly more of two minerals, though – potassium, with 10 percent of the DV, and manganese, with 14 percent.
Detailed explanation-4: -Banana, 537 mg. Avocado, 485 mg. Passionfruit, 821 mg. Cherimoya, 459 mg. Jackfruit, 739 mg. Elderberries, 280 mg. Cantaloupe, 267 mg. Grapefruit, 320 mg. More items •03-Aug-2020