NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Energy
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Skin and Eyes
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Bones and Teeth
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Muscles
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Detailed explanation-1: -Eating more fruits and vegetables can help protect against eye disease and help your overall health. * Research supports this. To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants.
Detailed explanation-2: -Peels are rich in fiber, vitamins, minerals, and antioxidants, making them one of the most nutritious parts of a plant. Some fruits and vegetables have tough peels that can be difficult to clean, hard to digest, bitter-tasting, or simply inedible. These peels are best removed and not eaten.
Detailed explanation-3: -Carrots. Carrots contain beta-carotene, which the body uses to make vitamin A. Kale. Dark green leafy vegetables like kale, spinach and broccoli are rich in the antioxidants lutein and zeaxanthin, which are present in high concentrations in the retina. Red peppers. Salmon. Oysters. 01-Feb-2022