NUTRITION
ESSENTIAL NUTRIENTS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What is the main function of vitamins?
|
|
Regulate body process
|
|
|
Build and repair cells
|
|
|
Provide Energy
|
|
|
Protect Vital Organs
|
Explanation:
Detailed explanation-1: -Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts.
Detailed explanation-2: -Vitamins and minerals Minerals are chemical elements that help regulate your body’s processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong. Iron carries oxygen to your cells.
There is 1 question to complete.