NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What helps you digest your food?
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fats
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vitamins
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minerals
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fibre
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Explanation:
Detailed explanation-1: -According to the Food and Agriculture Organization of the United Nations, over half of the fiber you eat gets completely digested by colonic bacteria and the rest leaves the body as waste. The gas byproducts of fermentation are either absorbed into your bloodstream or pass out of your body as flatus.
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