HUMAN NUTRITION

NUTRITION

ESSENTIAL NUTRIENTS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
What mineral helps with immune function and wound healing?
A
Calcium
B
Potassium
C
Zinc
D
Magnesium
Explanation: 

Detailed explanation-1: -Zinc is an essential micronutrient, present at less than 50 mg/kg, in the human body. It is important for human health and disease due to its critical roles in growth and development, bone metabolism, the central nervous system, immune function and wound healing [2].

Detailed explanation-2: -Zinc has anti-inflammatory properties that may help people with acne, rosacea, psoriasis, eczema and wound repair. “Among zinc’s plethora of roles, this mineral also aids in wound repair and tissue repair, ‘’ Harrison said. “People with skin ulcers and low levels of zinc might benefit from zinc supplements.”

Detailed explanation-3: -Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.

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