NUTRITION
ESSENTIAL NUTRIENTS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which fats include milk and cheese?
|
|
Saturated Fats
|
|
|
Trans Fats
|
|
|
Unsaturated Fats
|
|
|
Veggies
|
Explanation:
Detailed explanation-1: -Cheese and Health. Full-fat dairy foods contain a high amount of saturated fat and some cholesterol. Milk fat is about 70% saturated fat, 25% monounsaturated, and 5% polyunsaturated.
Detailed explanation-2: -On average, fat constitutes 3.3% to 4.4% of milk (17). A glass of whole milk contains 5 g saturated fatty acid, or in other words, 20% of the daily amount recommended by the 2015 Dietary Guidelines for Americans (1).
Detailed explanation-3: -Mammalian milks, including human milk, contain 50% of their total fatty acids as saturated fatty acids.
There is 1 question to complete.