HUMAN NUTRITION

Detailed explanation-1: -Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. (16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.

Detailed explanation-2: -While saturated fats have health risks, unsaturated fats have health benefits. * The Dietary Guidelines recommends that adult women get 1.5–2 tablespoons and adult men get 2–2.5 tablespoons of oils each day.