NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient helps build and maintain body cells and tissues?
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Protein
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Water
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Carbohydrates
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Fiber
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Explanation:
Detailed explanation-1: -Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones.
Detailed explanation-2: -Protein is the major building block of the human body. It builds and maintains tissue.
Detailed explanation-3: -Proteins. Role in the Body Proteins are part of every cell, tissue and organ in our bodies. They are constantly being broken down and replaced. The protein in the foods we eat is digested into amino acids that are later used to replace these proteins in our bodies.
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