HUMAN NUTRITION

Detailed explanation-1: -Studies show that protein is the most filling macronutrient. It changes the levels of several satiety hormones, including ghrelin and glucagon-like peptide 1 (GLP-1) ( 4, 5 ). High in fiber. Fiber provides bulk and helps you feel full for longer.

Detailed explanation-2: -Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries. Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation.

Detailed explanation-3: -Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.