HUMAN NUTRITION

Detailed explanation-1: -Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.

Detailed explanation-2: -The two main types of carbohydrates are simple carbs and complex carbs. Simple carbs are found in everything from table sugar to fruit, while complex carbs, or starches, come from whole grains and vegetables like sweet potatoes. Both types of carbs give your body energy.

Detailed explanation-3: -There are two major types of carbohydrates (or carbs) in foods: simple and complex. Simple carbohydrates: These are also called simple sugars. They’re found in refined sugars, like the white sugar you see in a sugar bowl. If you have a lollipop, you’re eating simple carbs.