HUMAN NUTRITION

Detailed explanation-1: -Protein also regulates your body’s function by helping you synthesize enzymes, a class of proteins tasked with carrying out chemical reactions. Enzymes aid in several cell functions, including energy production and intercellular communication.

Detailed explanation-2: -Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

Detailed explanation-3: -Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease causing agents. They are mostly found in fruits and vegetables, cereals and animal food.