NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin A
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Vitiman D
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Either A or B
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None of the above
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Detailed explanation-1: -A powerful antioxidant and a fat soluble vitamin, Vitamin A plays an important role and there are many health benefits of vitamin A like maintaining a healthy vision, optimal neurological function, healthy skin and much more.
Detailed explanation-2: -As an antioxidant, vitamin E helps protect your body against damage caused by exposure to harmful substances in the environment such as cigarette smoke and radiation. Vitamin E also plays a role in keeping your immune system healthy, as well as promoting healthy vision and skin.
Detailed explanation-3: -Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.