NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Apple
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Chicken
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Lentils
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Popcorn
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Detailed explanation-1: -Fiber is found in many plant foods like fruits, vegetables, whole grains, cereals, and legumes (dried peas and beans). All of these foods are also low in fat. There is no dietary fiber in meat, fish, poultry, eggs, or milk.
Detailed explanation-2: -Other foods may contain soluble fiber, this list is simple of the highest sources of soluble fiber. Please note: Animal protein like meat, eggs, dairy, chicken and fish have NO dietary fiber. High fiber protein sources are all plant based.
Detailed explanation-3: -Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries. Avocados. Popcorn. Whole Grains. Apples. Dried Fruits. More items