NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is NOT a mineral?
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Vitamin B12
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Zinc
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Magnesium
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Iron
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Explanation:
Detailed explanation-1: -Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. It also helps your body make DNA, the genetic material in all of your cells. Your body does not make vitamin B12 on its own, so you have to consume food and drinks that have vitamin B12 in order to get it.
Detailed explanation-2: -The correct answer is Sunlight. Sunlight is NOT a rich source of Vitamin B12.
Detailed explanation-3: -Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA.
There is 1 question to complete.