NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which one of these is considered the “good fats” that we get from nuts, oils, and fish?
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unsaturated fats
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saturated fats
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trans fats
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cholesterol
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Explanation:
Detailed explanation-1: -“Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
Detailed explanation-2: -Unsaturated fats. Unsaturated fats are usually liquid at room temperature. Vegetable oils, nuts and fish have mostly unsaturated fats. There are two types of unsaturated fats: monounsaturated and polyunsaturated.
Detailed explanation-3: -Is saturated or unsaturated fat better for health? The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat.
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