HUMAN NUTRITION

Detailed explanation-1: -Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain.

Detailed explanation-2: -Complex carbs are harder for your body to break down and cause a more gradual increase in blood sugar compared to simple carbs. Foods rich in complex carbs like beans, vegetables, fruits, and whole grains are rich in fiber, vitamins, minerals, and other beneficial compounds that support your health.

Detailed explanation-3: -simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.