HUMAN NUTRITION

Detailed explanation-1: -Sleep allows muscle tissue time to recover between workouts. Sufficient sleep is also important in having the energy to exercise. Not getting enough sleep can lead to being less physically active during the day and reduced muscle strength during workouts.

Detailed explanation-2: -Regular exercise can help healthy adults sleep better. While acute physical activity can have a small effect on sleep quality and duration, regular, moderate exercise can extend sleep duration, improve sleep quality, and decrease sleep onset, or the time it takes to fall asleep.

Detailed explanation-3: -But while you’re sleeping, your brain and body don’t just shut down. Internal organs and processes are hard at work throughout the night. “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood, ‘’ says Dr.

Detailed explanation-4: -Research has shown that energy metabolism is significantly reduced during sleep (by as much as 10 percent in humans and even more in other species). For example, both body temperature and caloric demand decrease during sleep, as compared to wakefulness.