HUMAN NUTRITION

Detailed explanation-1: -Scientists measuring sleepiness have found that sleep deprivation leads to lower alertness and concentration. It’s more difficult to focus and pay attention, so you’re more easily confused. This hampers your ability to perform tasks that require logical reasoning or complex thought. Sleepiness also impairs judgment.

Detailed explanation-2: -Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.

Detailed explanation-3: -During sleep, your brain creates and maintains pathways that are critical for memory formation and retention. These processes help enhance learning and problem-solving skills, which are essential for top performance in the workplace.

Detailed explanation-4: -Sleep deprivation negatively affects work performance-productivity and quality-and working relationships. Without adequate sleep, employees have more difficulty concentrating, learning, and communicating. Memory lapses increase. Problem-solving abilities decline.

Detailed explanation-5: -The problem. When people don’t get enough sleep, their attention and concentration abilities decline. Their reaction time lengthens, they’re inattentive, and they don’t respond as well toenvironmental signals. That means they can’t take in new information or react to dangerous situations.