HUMAN NUTRITION

Detailed explanation-1: -Adequate sleep contributes to a student’s overall health and well-being. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance.

Detailed explanation-2: -The non-REM stages of sleep seem to prime the brain for good learning the next day. If you haven’t slept, your ability to learn new things could drop by up to 40%. “You can’t pull an all-nighter and still learn effectively, ‘’ Walker says.

Detailed explanation-3: -“When asked to identify factors affecting their academic performance, sleep difficulty was identified more often than homesickness, roommate difficulties, health problems, even depression, ‘’ said Bono, who said seven to eight hours of sleep a night is optimal.

Detailed explanation-4: -The less a student sleeps every night, the lower their grade-point average will be, according to a two-year study of the sleep habits of more than 600 college freshmen that was published Monday in the Proceedings of the National Academy of Sciences.

Detailed explanation-5: -The ability to concentrate is vital to learning and academic achievement, but insufficient sleep reduces attention and focus. Impaired memory. Sleep provides a time for memory encoding, which is when the brain stores and strengthens the recollection of an image or thought.