NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Study all through the night to not miss a bit of information
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Get up early in the morning to re-learn the notes you prepared
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Drink lots of coffee while studying, it improves memory
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Get a good night’s sleep over the whole week and just before the test itself
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Study the important parts of the material, and count on luck
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Detailed explanation-1: -Sleep will improve your concentration, alertness, and mood the next day, all of which are advantages during a test. Plus, sleep can help you remember the material you have already studied.
Detailed explanation-2: -Poor sleep impacts your memory, creativity, and logical reasoning. In other words, not sleeping enough impairs all the skills you need to perform well on a final exam. When students miss out on sleep, they have a tougher time paying attention, and it’s harder for their brains to commit new information to memory.
Detailed explanation-3: -Early studies in which it was found that learning followed by sleep was better remembered than learning followed by wakefulness were interpreted as giving support for the Interference Theory of Forgetting.
Detailed explanation-4: -Study in Chunks. When chunking material, divide material into smaller clusters of five, seven or nine. Use Daylight Hours. We tend to be most alert during the day. Make Healthy Choices. Active Learning. Find the Right Place to Study. Get Organized. Plan Ahead. Say, “Goodbye” to Distractions. More items