HUMAN NUTRITION

Detailed explanation-1: -Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance.

Detailed explanation-2: -Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.

Detailed explanation-3: -Sleep is needed to regenerate parts of the brain so that it can continue to function normally [8, 9]. Lack of sleep or not enough sleep can cause some neurons in one’s brain to malfunction. If the neurons cannot function properly it affects the person’s behavior and has an impact on their performance.

Detailed explanation-4: -Scientists have long recognized that getting enough sleep during childhood can benefit developing brains.