HUMAN NUTRITION

Detailed explanation-1: -Overall, reading a book in bed before going to sleep improved sleep quality. In the intervention group (reading a book in bed), 42% (156 people) felt their sleep quality improved compared to 28% (112 people) in the comparator group (not reading a book in bed), a difference of 14% favouring the intervention group.

Detailed explanation-2: -And when the scientists looked at their sleep patterns, they found that the differences went even deeper. When the volunteers read from electronic devices, they had shorter REM sleep, the stage in which memories are consolidated and the brain refreshes itself, than when they read from printed books.

Detailed explanation-3: -Reading before bed can reduce stress Similar to how physical exercise strengthens the body, cognitive exercises-like reading-are important to strengthen the mind. Strong cognitive function can help reduce mental chatter, which in turn, helps us drop into a quiet state of relaxation.

Detailed explanation-4: -Drink up. No, not alcohol, which can interfere with sleep. Exercise . Physical activity can improve sleep, though researchers aren’t completely sure why. Use melatonin supplements . Keep cool. Go dark.