HUMAN NUTRITION

Detailed explanation-1: -There is a perceived connection between emotions and sleep due to the dual role the amygdala plays in both. A large body of research supports the connection between sleep deprivation and mood changes such as increased anger and aggression.

Detailed explanation-2: -Children and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries. They are also more likely to have attention and behavior problems, which can contribute to poor academic performance in school.

Detailed explanation-3: -The Takeaway Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.

Detailed explanation-4: -Even after just one night without enough rest, we can feel drowsy during the day with slowed thinking, lack of energy, and an irritable mood. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems.