NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Watching a movie
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drinking juice
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Reading
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Limit the screen time
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Take dinner 2 hours before going to bed
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Detailed explanation-1: -Summary. There are many ways to unwind before bed, and taking the time to do so can help you sleep better. Doing some gentle stretching, taking a warm bath, and reading or listening to music are just a few ideas that you may want to try making a part of your nightly routine.
Detailed explanation-2: -Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise.
Detailed explanation-3: -Experts recommend waiting at least three hours after you’ve eaten to go to bed. This allows your body time to digest your food so you’re not up at night with an upset stomach, indigestion, or acid reflux.
Detailed explanation-4: -Take time to relax. Get into a routine. Avoid technology. Create a restful environment. Don’t clock watch. Foods for sleeping. Foods to avoid. Darkness promotes sleep. More items