NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Spending all day in bed.
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Making a schedule/plan of activities throughout the day.
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Have a routine that you follow.
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Binge watching the latest TV shows on Netflix.
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Detailed explanation-1: -Be consistent. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise.
Detailed explanation-2: -A monophasic sleep pattern is when an individual sleeps once per day, typically for 8 or so hours a night. A biphasic sleep pattern is when someone sleeps twice per day, sometimes referred to as a siesta sleeping pattern. A polyphasic sleep pattern is when a person sleeps for periods of time throughout the day.
Detailed explanation-3: -Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. Create regular bedtime rituals. Get regular exercise. Keep a healthy diet. Limit caffeine and avoid nicotine. Avoid alcohol. Keep naps short. Use your bedroom for sleep only.
Detailed explanation-4: -Stick to a sleep schedule. Set aside no more than eight hours for sleep. Pay attention to what you eat and drink. Don’t go to bed hungry or stuffed. Create a restful environment. Limit daytime naps. Include physical activity in your daily routine. Manage worries. Know when to contact your health care provider.
Detailed explanation-5: -Take time to relax. Get into a routine. Avoid technology. Create a restful environment. Don’t clock watch. Foods for sleeping. Foods to avoid. Darkness promotes sleep. More items