NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Food high in carbohydrate and sugar
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Food high in fat
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Food high in fiber
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None of the above
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Detailed explanation-1: -Avoid stimulants, such as sugars or caffeine, as they will keep you up at night. Eat something before your body starts to wind down. Going to bed on an empty stomach drops blood sugar levels and interferes with the body’s ability to sleep well.
Detailed explanation-2: -Carbs help you feel sleepy by increasing a protein called tryptophan in your brain. Tryptophan is a building block for both serotonin and melatonin. Serotonin is a brain chemical that controls sleep, mood, and appetite, while melatonin is a hormone that promotes a regular sleep-wake cycle.
Detailed explanation-3: -Complex carbohydrates such as whole wheat bread, non-starchy vegetables (carrots, asparagus, pea pods, bean sprouts), popcorn and fruit. These foods break down slowly, and helps stave off the blood sugar spikes or crashes that could interfere with a person’s sleep or appetite, according to the article.
Detailed explanation-4: -Alcohol. Heavy Foods. Foods with High Water Content. Foods with Hidden Caffeine. Super Sugary Treats. Tyramine-Rich Foods. Spicy Foods. Acidic Foods. More items •17-Jul-2019