NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Drink lots of caffeine drinks.
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Use you phone in bed to snapchat your friends.
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Limit screen time before bed.
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Watch Tik Tok video’s until your sleepy.
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Detailed explanation-1: -Studies show two or more hours of screen time in the evening can seriously disrupt the melatonin surge needed to fall sleep. Consider turning off all electronic devices at least one hour before sleep, at a minimum. Try reading a book, taking a bath or doing some other type of relaxing activity.
Detailed explanation-2: -Pick a bedtime each night and stick to it. 3-minute meditation before bedtime. Journaling or goal-setting for the week. Set a reminder on your phone 1 hour before bed to power down or put away your device. Read a book or a magazine instead of a computer screen or phone. More items
Detailed explanation-3: -Drink up. No, not alcohol, which can interfere with sleep. Exercise . Physical activity can improve sleep, though researchers aren’t completely sure why. Use melatonin supplements . Keep cool. Go dark.
Detailed explanation-4: -Read a physical book. Talk with friends or your partner. Take a walk. Meditate. Listen to relaxing music. Do some chores, i.e. cleaning the dishes after dinner. Do some yoga or stretching, no hard exercise! Take a bath. More items