NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is a strategy that helps you get better sleep?
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Limit screens in the bedroom
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Cut out the caffeine
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Don’t eat a lot before bedtime
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Have a good routine
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All the answers above
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Explanation:
Detailed explanation-1: -Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
Detailed explanation-2: -Take time to relax. Get into a routine. Avoid technology. Create a restful environment. Don’t clock watch. Foods for sleeping. Foods to avoid. Darkness promotes sleep. More items
There is 1 question to complete.