NUTRITION
IMPORTANCE OF SLEEP
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Allows me to stay alert and focused
|
|
|
The brain moves information to temporary memory
|
|
|
The brain is able to clean out the “junk"
|
|
|
Allows me to perform on a sixth grade level
|
Detailed explanation-1: -When you learn something new, the best way to remember it is to sleep on it. That’s because sleeping helps strengthen memories you’ve formed throughout the day. It also helps to link new memories to earlier ones. You might even come up with creative new ideas while you slumber.
Detailed explanation-2: -The waste management system (called the glymphatic system) is a series of tubes that carry fresh fluid into the brain, mix the fresh fluid with the waste-filled fluid that surrounds the brain cells, and then flush the mix out of the brain and into the blood. This occurs primarily during deep sleep.
Detailed explanation-3: -Nevertheless, it is quite evident that sleep is essential for many vital functions including development, energy conservation, brain waste clearance, modulation of immune responses, cognition, performance, vigilance, disease, and psychological state.