NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Your Heart.
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Your Lungs.
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Your Brain
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Your Legs
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Detailed explanation-1: -The pineal gland, located within the brain’s two hemispheres, receives signals from the SCN and increases production of the hormone melatonin, which helps put you to sleep once the lights go down.
Detailed explanation-2: -Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy. The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep.
Detailed explanation-3: -Summary: While the effects of sleep deprivation are well known, researchers discover sleeping too much could have a detrimental effect on your brain. A new study reports sleeping more than eight hours per night can reduce cognitive ability and reasoning skills.
Detailed explanation-4: -Melatonin, released by the pineal gland, controls your sleep patterns. Levels increase at night time, making you feel sleepy. While you’re sleeping, your pituitary gland releases growth hormone, which helps your body to grow and repair itself.