NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Reading a story.
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Having a bath.
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Listening to soft music.
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All of the above.
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Detailed explanation-1: -Keeping a regular sleep schedule-even on weekends-maintains the timing of the body’s internal clock and can help you fall asleep and wake up more easily. Even if real life stands in the way of achieving the perfect sleep routine, making just a few small changes can improve your sleep dramatically.
Detailed explanation-2: -Use your bedroom for sleep only. Don’t eat or watch TV in bed. Don’t use electronics – laptops, cellphones or tablets – in bed. Make sure your bedroom is dark, quiet and cool.
Detailed explanation-3: -Create a bedtime routine (shower, pajamas, and brush teeth) Be sure to set a time for “lights off” Avoid afternoon naps if it makes it difficult to fall asleep at bedtime. More items •04-May-2020