NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sleep is important only for babies’ growth and development
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Sleep is the keeper of our biological systems, for better maintenance we should sleep most of the day
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Sleep reinforces the balance of growth, body metabolism, immunity, learning and memory, and mood in all humans
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Sleep is very important, but not for teenagers or adults
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Detailed explanation-1: -After that, REM-the most active stage of sleep-seems to play a role in linking together related memories, sometimes in unexpected ways. That’s why a full night of sleep may help with problem-solving. REM sleep also helps you process emotional memories, which can reduce the intensity of emotions.
Detailed explanation-2: -Sleep and memory share a complex relationship. Getting enough rest helps you process new information. View Source once you wake up, and sleeping after learning can consolidate this information into memories, allowing you to store them in your brain.
Detailed explanation-3: -Sleep research from the last 20 years indicates that sleep does more than simply give students the energy they need to study and perform well on tests. Sleep actually helps students learn, memorize, retain, recall, and use their new knowledge to come up with creative and innovative solutions.
Detailed explanation-4: -Memory consolidation refers to the stages that occur when a memory becomes permanent. Proper memory function requires each of these phases; however, acquisition and recall occur only when awake while memory consolidation occurs during sleep by strengthening the brain connections that produce memories.