NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Have a very busy day
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Watch TV before bed
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Create a bedtime routine
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None of the above
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Detailed explanation-1: -A bedtime routine of bath, story and bed can help younger children feel ready for sleep. For older children, the routine might include a quiet chat with you about the day then some time alone relaxing before lights out. Encourage your child to relax before bedtime.
Detailed explanation-2: -Ages 1-2 years: 11-14 hours (including naps) Ages 3-5 years: 10-13 hours (including naps) Age 6-12 years: 9-12 hours. Age 13-18 years: 8-10 hours.
Detailed explanation-3: -If your child is able to talk, share reminders about when bedtime is coming, stating something like, “First we eat dinner, then we play, followed by taking a bath and putting on our pajamas. Then we read a story and get into bed to go to sleep.”
Detailed explanation-4: -Decide on a Set Bedtime. Put Away Electronics. Have a Light Snack or Bedtime Tea. Take a Warm Bath. Listen to Music. Stretch, Breathe, and Relax. Practice Meditation. Read a Good Book. More items •31-Mar-2023