HUMAN NUTRITION

Detailed explanation-1: -Which of the following will be achieved if you get a good nights sleep? Be able to sleep all day. Be more resilient to try new things. A good nights sleep will give you less energy to to physical activities.

Detailed explanation-2: -Whether we’re working with employees, patients or citizens at large, the effects on mental health are the same: better sleep means lower stress, less worry and more upbeat mood. At work, this means more energy, greater engagement, higher productivity – and all the ingredients of greater resilience.

Detailed explanation-3: -One key to a resilient and fulfilling 2022 is getting the restful sleep we need. Science shows that 7 to 9 hours of sleep is essential for our physical and mental health-including helping boost well-being.

Detailed explanation-4: -Exercise regularly. Most studies show that regular exercise three-to-four times a week helps improve sleep. It’s usually best to exercise in the morning or afternoon. If you exercise at night, try not to exercise within 2 hours of bedtime, as the adrenaline boost from your workout may disrupt your sleep.

Detailed explanation-5: -Be consistent. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise.