HUMAN NUTRITION

Detailed explanation-1: -Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.

Detailed explanation-2: -About sleep and learning Good-quality sleep helps your child concentrate, remember things and behave well. This helps your child to be a successful learner. Poor sleep or not enough sleep affects concentration, memory and behaviour, making it harder for your child to learn.

Detailed explanation-3: -Quote by Robert A. Heinlein: “Happiness consists in getting enough sleep.

Detailed explanation-4: -Interestingly, sleep deprivation can have positive effects such as tireless stamina, enhanced creativity, heightened awareness, and a cheerful mood. Investigations into its more positive effects are giving scientists new perceptions about sleep deprivation.