NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Avoid caffeine after 3 p.m. Some health experts recommend people stop drinking coffee as early as 2 p.m. If it’s the later afternoon or evening and you still need a caffeine boost, try having one cup of black tea, which has half the amount of caffeine of coffee, or green tea, which has around one third the amount.
Detailed explanation-2: -The short-and-sweet version is that most experts recommend setting your caffeine cutoff for 2 or 3 p.m. While there’s plenty of research showing that caffeine disrupts sleep, only one study has examined how the timing of caffeine intake affects sleep.
Detailed explanation-3: -Drinking coffee after a meal will help with digestion. The caffeine in coffee makes the muscles of your intestinal tract contract more frequently. This in turn helps waste and food move along more quickly. The longer food is in your intestines, the more weight you will gain.